but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Lower your arm. Complete all reps on one side before switching to the other. RELATED: 11 Easiest Exercises You Can Do for Weight Loss Stand tall, facing away from a cable tower and holding onto a ...

These arm exercises will help you to build up all of ... out on the top end of the move's your range of motion. Using a cable allows you to keep tension on the muscle in the lengthened position ...

Alternate lowering one forearm at a time to return to your ... the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders, which will later help you when ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...