Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

You just need a blood test to find out whether your iron levels are too high ... not help you if you want to learn how to increase ferritin levels. “Calcium competes with iron for absorption, so avoid ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

High Cholesterol Diet: Cholesterol is a waxy-fatty substance that is usually found in the cells of the body. Used in the making of new cells and hormones, cholesterol plays a crucial role in ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Avoiding certain types of food in your diet may help manage blood sugar levels and minimize certain ... and other conditions. High fat meats and dairy products to limit include: ground beef ...

These fluctuations in turn can disrupt your energy levels and mood, creating a vicious cycle of short-term blood sugar highs and extended lows. The key is knowing which foods actually help support ...

High Cholesterol Management ... properties. It can help reduce cholesterol levels by preventing the oxidation of LDL cholesterol. Incorporating ginger into your diet, whether in teas or as a ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...