Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

Regularly consuming foods with electrolytes can help regulate nerve and muscle function, balance pH levels, hydrate your body, and rebuild damaged tissues. In certain cases, like during high ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Interestingly, most staples in our diet have high carbs that can silently ... Opting for sugar-free, whole-grain versions can help manage blood sugar levels.

On a physical level ... nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and ...

Many cat foods for weight loss also contain extra fiber to help cats feel ... a diet with lower levels of phosphorus, sodium, or protein, while others may benefit from a high-protein diet.