Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

Dr Raj Arora shared some simple, cheap strategies for improving your skin - and one involves changing your diet ...

Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's dietsecret is ...

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

Actress Joanna Lumley, 78, has been a vegetarian since the 1970s and has previously spoken out about the lifestyle change that has kept her in good health.

The claim that beetroot juice can cleanse toxins, prevent acne, and purify blood is mostly false. Beetroot juice is a ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...