Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

American Pie star Jason Biggs detailed he recently altered his diet and exercise routines due to health issues and poor ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

When it comes to inflammation in the body, doctors say there are two types. One helps the body, while the other can harm it.

After suffering serious chest pains, a Rhode Island man lost 132 pounds by committing to a daily Chick-fil-A salad and ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

Your body needs time to adjust to the higher elevation, so avoid intense physical activities, such as hiking or skiing, on ...