5 reasons to eat more cherries, from improving sleep to easing joint pain
Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...
Fat loss coach shares easy way to burn calories and lose weight with no diet
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 Unhealthiest Chain Restaurant Meals in America Right Now
These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
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Healthy eating habits to improve your heart health
February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.
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Heart Awareness Month with Intermountain Health
February is National Heart Awareness Month, a great time to assess your heart health. Intermountain Health is the leader of advanced heart care and one of the premier heart and vascular programs ...
Can winter cause erectile dysfunction?
Ro dives into the link between winter and erectile dysfunction, including reasons why it happens and possible solutions.