This February, let's talk about matters of the heart—literally. It's American Heart Month, and Laura's Lean is here to keep ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of fruit, as well as its juice or jam.