Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods. Robert F. Kennedy Jr., the nation’s new health secretary ...

Maha Shivratri 2025: Must-have foods for fasting.Photo Credit: iStock Maha Shivratri is a time of devotion, reflection, and of course, fasting! While the day calls for spiritual discipline, it doesn't ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Wrap each patty with a bacon slice. Secure with a toothpick by inserting it like you would a needle in fabric. Cover and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Most people can’t tell what’s better for the climate. Even those who care deeply about making sustainable food choices can struggle. In Australia, meat products are responsible for almost half ...

If you’re looking to enhance your natural glow and achieve stronger, shinier hair, incorporating high-biotin foods into your daily diet for a month can make a noticeable difference. In an ...

Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds ...