Health on MSN4h
What Are 'Anti-Nutrients'? Why Some Influencers Are Ditching Vegetables—And What Experts Really Think
Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.
The Healthy @Reader's Digest on MSN11h
15 Foods You Should Never Eat After 40
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...
The Healthy @Reader's Digest on MSN21h
12 Foods That Could Make Your Cold or Flu Worse
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...