Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Coffee shops are the heart of London’s neighbourhoods, discover those fusing speciality beans and stylish interiors for the ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables?

"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Omega-3 fatty acids are essential nutrients that support brain function, heart health and reduce inflammation.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

A healthy chocolate pudding recipe has gone viral, and it's so good for you it's practically a health food - but it's still ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Dr Vladimir Gubala, chief scientific officer and co-founder of PocDoc, emphasised that everyone should be conscious of their ...