With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

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Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

From Ziploc bags to six-port charging ports, using these 12 clever hacks and high-quality travel gear can ... her own portable yoga mat and performing various poses and stretches in her hotel gym, ...

If you feel like all of your friends started taking up pilates last ... of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised ...

Swap two or three of those for low‑maintenance real plants—snake plants, ZZs, even a hardy pothos. Real foliage purifies air ...

Organising large spaces can be overwhelming enough, but what about when you live in a caravan and space is extremely limited?