High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Both sweet potatoes and pumpkins are excellent sources of vitamin A, but they differ in concentration. Sweet potatoes offer ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...