Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and ...

Ekirch said specialists have suggested that a series of infusions made from blood plasma called intravenous immunoglobulin -- ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Choose whole grains: Whole grain–based snacks are typically higher in fiber and other essential nutrients than their refined counterparts. Whole-grain crackers, oat-based granola bars and ...

Bryan Kohberger wrote an essay on how to handle a crime scene investigation while studying at DeSales University, two years ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

This important study suggests that adolescent mice exhibit less accuracy than adult mice in a sound discrimination task when the sound frequencies are very similar. While the evidence supporting this ...