The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Not all holiday foods are dangerous for your cozy companions! Enjoy some of these delicious treats with your pets.

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

The researchers analyzed gene and protein expression, along with lipid profiles, in the bone marrow of mice whose Elovl2 gene ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Some people have reported they find standing or walking painful while on the medication and even that their shoe size has ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...