The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover the transformative power of yoga arm balances in our latest video, perfect for those committed to fitness over 40. This session focuses on empowering women through strength-building ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Notre Dame offensive lineman Charles Jagusah broke his left arm Saturday in a utility task vehicle accident in Wyoming.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Eventual's data processing engine Daft was inspried by the founders' experience working on Lyft's autonomous vehicle project.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!