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If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds
Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...