Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The data from more than 56 million pregnancies was reviewed to examine links between elevated glucose levels and mental ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

The study might worry pregnant people. Here's why experts think you don't need to panic—just keep your blood sugar numbers ...

New mums who follow this guideline, produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence, and low ...

Researchers are advising new mothers to get back into exercise ... three minutes How to strengthen your abs after pregnancy with gentle core exercises How soon after childbirth can women begin ...

However, new mothers with underlying conditions or symptoms should seek medical advice before beginning or returning to exercise ... who were inactive before pregnancy. Other recommendations ...

BISMARCK, N.D. (AP) — More than 9,000 Catholic employers do not need to abide by federal regulations requiring accommodations ...