Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The data from more than 56 million pregnancies was reviewed to examine links between elevated glucose levels and mental ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

The study might worry pregnant people. Here's why experts think you don't need to panic—just keep your blood sugar numbers ...

Y ou're more than half way through your pregnancy and at 6 months pregnant you're fast approaching the end of your second ...

BISMARCK, N.D. (AP) — More than 9,000 Catholic employers do not need to abide by federal regulations requiring accommodations ...

Catholic businesses may not be forced to subsidize abortions or fertility treatments, ruled federal Judge Daniel Traynor, a ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

On Thursday, two South Dakota lawmakers are expected to announce they are seeking the Republican nominations for governor and ...