Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

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You also need to let the disinfectant remain on the mat for the time noted on the product’s instructions, Tetro said. It’s typically about three minutes, although it could be as little as one minute.

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