Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...