Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

New Zealand face a nervous wait over the fitness of their key fast bowler ahead of the ICC Men’s Champions Trophy 2025.

Carlos Villagomez owns a golf ball that he believes was flown to the moon. If indeed it was, he may also hold the answer to a ...

First-year head football coach Dan Jackson announced Wednesday the signings of 12 high school standouts who will join the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

PHILADELPHIA — Saquon Barkley knows the lighthearted criticisms of his basketball skills. His former Whitehall High School ...

Saquon Barkley wasn't a high school basketball star. He was a bowling ball — just like he's now for the Eagles.

It all started so well. England battled their way to a half-time lead but, continuing the story of 2024, the evening ended ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5.

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...