Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

One study even found that abdominal core exercises with a yoga ball can ... How to properly use a yoga ball as a desk chair As long as you follow a few guidelines, swapping your desk chair for ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

Each folder can hold up to 25 sheets and the whole thing can be collapsed and secured with the attached cord for easy ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

411 GALLERY, 411 Sixth St., Columbus. The galley is open Thursday and Friday from noon to 6 p.m., and Saturday from 10 a.m.

There are plenty of things you can buy to make your setup cuter or more comfortable, but reviewers say *these* are the ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Then, in 2000, she became the co-founder and co-chair of the Gates Foundation ... What else do you do for exercise? The book ...

office, or neighborhood. Ginger especially leans into the idea of using exercise as a brain break. “Most days, it’s either a forest walk with my dog, yoga, or surfing. But if it’s been an ...