It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

“Whole-grain oats are also considered a low-glycemic food,” adds Hart. Their low glycemic index means they provide a long, sustained release of carbohydrates rather than a rapid ...

Sam King's 9-year-old son was diagnosed with Type 1 diabetes.King, who is now an associate professor of computer science at ...

“Most foods are processed in some way, for example to enable preservation ... these are high in vegetable protein and fibre, and low in fat, and count towards your five portions of fruit ...

As the body of research expands on the potential of glucagon-like peptide-1 receptor agonists to address various health ...

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...