Your DNA is continually damaged by sources both inside and outside your body. One especially severe form of damage called a ...

When you are an emotional orphan, you have realized there is no situation, not divorce, cancer, mental health issues, or even ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

Relationships don't have to end in an explosion of turmoil and pain, screams and yells, divorce court, and lawyers. Some ...

The findings indicate that this amino acid did not show a longitudinal decline with age. Taurine, a popular amino acid known ...

The Public Relations Society of America tells us that having a proactive crisis management plan is essential. An effective ...

When the brain is under pressure, certain neural signals begin to move in sync—much like a well-rehearsed orchestra. A new ...

When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum of vitamins to grow, repair, and keep our cells working properly — ...

ChatGPT Plus has evolved over the last year, bringing with it "reasoning" models, better image generation and more studio ...

The HR Mental Wellbeing Report is released today by Towergate Employee Benefits and Ultimate Resilience. The report is ...