In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Lifelong physical activity is vital for preventing chronic cardiovascular and metabolic diseases, a new study shows.

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Climate change is increasing the frequency and intensity of natural disasters like hurricanes and floods. Climate change is ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.