In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Lifelong physical activity is vital for preventing chronic cardiovascular and metabolic diseases, a new study shows.

Climate change is increasing the frequency and intensity of natural disasters like hurricanes and floods. Climate change is ...

Obesity is a growing concern in India, linked to a rising burden of diabetes, hypertension, and cardiovascular diseases. Yet, ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...