In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

Emotional intimacy isn't just about spending time together. It's about the psychic energy we invest in our partner.

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...