If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

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Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

I’m standing barefoot on a wooden yoga deck with my eyes closed ... being mindful on the mat and off it with everything you do, whether it’s cleaning your teeth or a sun salutation.” ...

Image Source : PTI (FILE) Central government employees can now use over 380 premium trains under LTC travel. The Ministry of Railways has made significant strides in improving the travel ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Not a day goes by that we don’t feel your presence, RC, Eddy, Nelson and I,” Céline wrote. “You were my greatest champion, my partner, and the one who always saw the best in me. I honor you ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...