A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.