Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Kids who eat a nutritious, balanced diet typically ... It’s also best to be cautious of giving your child supplements without documented evidence of a deficiency. To ensure that your child ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...