These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...