Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

If you’re already hungover, one New York dietitian nutritionist recommends consuming bananas, avocados, ginger or wheat toast to ease the aches and pains and avoiding fried, greasy and spicy foods, ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Mostly cloudy and chilly today; Icy mess Wednesday afternoon through Thursday morning ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

And it’s not the only nutrient grapefruit is high in either. Grapefruit’s dense nutrient profile means that eating it regularly can benefit health in many ways, both short-term and long-term. But as ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

boosts energy levels and even supports your nervous system. Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish ...

A Sandusky woman was found dead in her own home and her boyfriend has been charged with murder.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.