These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

What you eat and drink does more than fill your ... this is no substitute for a well-balanced diet. Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Kids who eat a nutritious, balanced diet typically ... It’s also best to be cautious of giving your child supplements without documented evidence of a deficiency. To ensure that your child ...