Eating smaller meals throughout the day helps ... Fermented foods like miso, pickles, and natto (fermented soybeans) are an everyday food in Japanese cuisine. These foods are packed with ...

Mr Hamashima, 31, also mentions that during the koji-making season, brewers cannot eat natto. “It can kill the koji,” he says. That factoid is lodged in my mind because I like topping my ...

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Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

To get more vitamin D in your diet, eat rainbow trout, sockeye salmon ... The following foods provide vitamin K: fermented tofu or natto, collard greens, turnip greens, spinach, kale, broccoli, ...

Either way, both are packed with layered, dynamic flavours. Shared fascination for fermentation Natto Both cuisines rely on fermentation to add depth to their flavours, but with different results.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a ...

Figuring out a cause for the skyrocketing number of arm injuries among pitchers is easy. Finding a solution could prove much more challenging. Major League Baseball issued a 62-page report in December ...