Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
Rolling Out14h
6 irresistible heart-healthy foods for Valentine’s dinner
Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...
10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
Rolling Out13h
Dangerous breakfast habits that silently damage your heart
Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...
Eating superfood three times a week could slash heart disease risk by third, study finds
Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...
How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...
5 changes that happens in the body when one eats 1 lemon everyday
From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...
Ketosis doctor warns bad habit before bed could be red flag you don't have enough of crucial vitamin
A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...
Eating from plastic takeout containers may significantly increase chance of heart failure: Study explains how
A new study adds to mounting evidence of the risks associated with eating from plastic and builds on previous evidence ...
Terrifying new study suggests eating from common containers could lead to sudden death
Researchers in China found eating from common containers could cause inflammation in the gut that travels through the bloodstream and damages the heart, increasing the risk of heart failure.