An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced He ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Spinach packs iron, calcium, and vitamins to boost bones, immunity, and eyesight. It aids digestion, skin glow, and heart ...

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...