7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
RiverBender.com2h
Simple Exercises for Better Posture and Spinal Health
Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...
Woman & Home5h
The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
The easy 1-minute exercise inspired by astronauts that boosts life expectancy and protects your knees until old age
A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...
10 Simple Moves to Strengthen Your Core Fast
Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
5 easy breathing exercises to detox and increase lung capacity
Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...
Rolling Out2d
Easy mindfulness exercises that can transform your day
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Woman & Home3d
Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
Daily Mail9d
Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...
Working out smarter, not harder: How many easy workouts equal one challenging one?
Assessing training load can help you figure out what’s best for you, though there are several different approaches ...