Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...