Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Dr Daniel Amen is a psychiatrist and physician whose mission is "to end mental illness by creating a revolution in brain ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...