Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

c) Press the dumbbell overhead before lowering ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Some of the best stomach exercises for stronger abs ... Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...