In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Most commonly, the chest press is done using a weight bench and a pair of light to medium dumbbells. To perform the chest press, lay down on a flat bench with your feet pressing down against the ...