Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Police are asking for your help in identifying a suspect who reportedly stole 365 pounds of dumbbells from an apartment complex gym. According to Rexburg Assistant Police Chief Gary Hagen, the theft ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...