You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...