Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The claim that drinking warm water with cinnamon relieves period pain is mostly false. While it may provide minor benefits ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

If you’re looking for a simple and natural way to manage blood sugar levels and maintain a healthy weight, bhindi water might ...

According to his X post, billionaire Harsh Goenka tried the popular 'weight-loss' drink of warm honey-lemon water but it did ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Weight loss is a challenging journey that requires consistency and dedication. Water boosts metabolism, reduces calorie ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.