This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Discover Kolkata Knight Riders’ cricketer Ramandeep Singh’s diet secrets—from desi ghee in the morning to protein-rich meals, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.