Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

Visitors to Chenot Palace Weggis get a customized plan that includes a strict diet, hydrotherapy, massages — and whatever extras they’d like to add on, from red light therapy to infusions to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant. The comedian and actor is tasked with teaching England’s men ...

Do you feel like you need to make some changes in how you handle your finances?Do you feel like you’re bad at keeping big financial commitments?Do you feel like making small, moderate tweaks to your ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

A couple have opened up about the heartbreaking moment they learned their baby boy was blind. Albie Moore was born in October ...

President Donald Trump plans to implement new tariffs and a 25% tax on auto imports this week, aiming to boost the U.S.