Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Certain teas. Herbal teas like chamomile and peppermint can be flavorful, calorie-free, and hydrating options. Eat a balanced ...

SO WHAT KIND OF FOOD PLAN DOES THAT? DOES THE ACADEMY OF ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of ...