Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Because protein makes up our cell structure ... many of us are missing the mark on fiber. Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

They’re all made up of ... 7.05 g of protein per 100 g cooked, and black beans, which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it ...

This trend looks set to continue, as recent YouGov analysis shows that 7 ... up meat, 35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet ...

Learn the essential warning signs of mini strokes, how they differ from major strokes, and why immediate medical attention ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Ultimately, the type of diet you choose to help manage your diabetes is up to you and your healthcare provider ... Obes Sci Pract. 2021 May 4;7(5):646-656. doi:10.1002/osp4.516 National Library of ...

Debate over childhood obesity treatments: weight-loss drugs vs. lifestyle changes, with concerns about long-term effects.