Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

In the past year alone, MSU Extension SNAP-Ed reached more than 115,000 Michigan residents with direct education.

Future-proofing is investing in your business, your offerings, and your relationships rather than trying to anticipate ...

Jeneen Interlandi, a domestic correspondent for Opinion and a staff writer at the magazine, writes frequently about public ...

The Department of Defense is considering eliminating up to five admiral positions to reduce leadership redundancy. Experts ...

The Sebeiba festival, a 3,000-year-old tradition of the Tuareg people, takes center stage in Djanet, an Algerian oasis town ...