Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?